In The Mood to Pause

“The mindful transitional pause can take many forms. For some, it can be a period of reflection that helps them understand how their life has unfolded. For others, it can be a period of adjustment, where new values based on recent changes are integrated into daily life. Just because you’re not headed swiftly to a final destination doesn’t mean you should assume that you have lost your drive. The stage between journeys can become a wonderful period of relaxation that prepares you for the path that will soon be revealed to you.”

I’m in a transitioning state right now, and these can be uncomfortable. I liken my discomfort to those long months waiting anxiously for college admission letters, or the fresh wound of a loss or separation. (Mine is quite accurately a little bit of both.) Though it’s intuitive the discomfort is not permanent, the current state of uncertainty remains palpable. In this state, it is too easy to snow ball into a spiral of negativity.

Fear. Anxiety. Insecurity. Guilt. Sadness.
Spiraling swiftly into self-doubt.

Here is a perfect opportunity for a sound reminder to pause. Pause to re-engage in my abilities and my values. Pause to re-establish the reasons positioning the current situation. Pause to reaffirm decisions already made. Pause to recall warm memories and reignite the excitement to embark on new adventures. Pause to thank the most important people in past chapters, and enjoy the energy of new relationships.

Be in the mood to pause.

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